How Adversity Shapes Us: A Deep Dive into Post-Traumatic Growth

Why do some individuals emerge stronger from challenges while others struggle? Is it possible to grow after trauma, and what does it take? How does the weight of the past affect our ability to grow, and what steps can we take to overcome these obstacles?

In this episode of the podcast “Prostymy Slovamy,” we delve into these questions with our guest, Oleg Romanchuk, a medical doctor, psychotherapist, child psychiatrist, and the founder of the “Kolo Simʼyi” center. He also serves as the director of the Institute of Mental Health at the Ukrainian Catholic University and the Ukrainian Institute of Cognitive-Behavioral Therapy.

Join us as we explore post-traumatic growth, a transformative process that allows individuals to not only survive adversity but also find new meaning and purpose in their lives. We discuss how trauma affects individuals and how post-traumatic growth can be achieved.

Key Topics Covered:

• The psychological impact of trauma on individuals.
• The mechanisms behind post-traumatic growth.
• Strategies for fostering resilience and growth after adversity.
• Practical steps to overcome the weight of the past.
• Insights from leading experts in the field.

Listen to the conversation about post-traumatic growth on the following platforms:

Apple Podcasts: https://podcasts.apple.com/lv/podcast/%D0%BF%D1%80%D0%BE%D1%81%D1%82%D0%B8%D0%BC%D0%B8-%D1%81%D0%BB%D0%BE%D0%B2%D0%B0%D0%BC%D0%B8/id1487856534

SoundCloud: https://soundcloud.com/the_village…/sets/nauka-stijkosti

Spotify: https://open.spotify.com/show/0fEZ2xSCZFW3OfMMaeNo1x

YouTube: https://www.youtube.com/@user-prostymyslovamy